Elemental Wellness Retreat
Escape to the Elemental Wellness Retreat at Sand Valley, where the wilderness is your partner in a journey of reconnection. Throughout the weekend, we invite you to confront the elements with contrast therapy, activating lake dips, and playful exploration of the expansive dunes, prairies, and trees. In guided breathwork and movement sessions, you'll find a grounding space for deep reflection and reconnection. This is a retreat where you can truly pursue your own path, while finding strength in the shared experience and powerful sense of community.
Retreat Pricing
*$1,736.33 /person
(Double Queen Occupancy)
*$2,247.08 /person
(Single Occupancy)
Upgrades to our 4+ bedroom cottages are available upon request.
*Pricing Includes Tax
We are currently accepting reservations.
Space is limited. To book your next retreat call 855-434-3453 or fill out the form below.
The cancellation policy states that any cancellations made within 14 days of the event date are subject to fees up to the full amount of the total event entry fee.
Meet James
James Stewart is a Level 2 certified Wim Hof Method instructor and is certified in two other breathwork practices. Stewart's personal journey with breathwork and cold exposure began after he discovered the Wim Hof Method and noticed positive changes in his mood and a greater sense of fulfillment. This led him to attend multiple workshops and a week-long excursion in Poland with Wim Hof himself, which profoundly inspired and changed him. Stewart brings his expertise and experience with the Wim Hof Method to Sand Valley's Elemental Wellness Retreat. He leads participants through breathwork and contrast therapy sessions, explaining the science and showing them how to incorporate these practices into their daily routines.
Meet Jesse
Jesse Coomer is a renowned breathwork authority, founder of the Breathwork Tactics program, author of "A Practical Guide to Breathwork" and "The Language of Breath.", educational YouTuber, and as co-founder & lead faculty at The Language of Breath Breathworker School, he trains future breathwork coaches. Jesse’s scientifically grounded approach to breath training caters to a diverse audience, including first responders, athletes, and CEOs. His programs enhance focus, decision-making, and overall well-being, offering specialized techniques for stress management, performance improvement, and recovery.
Benefits of Attending
EXPERIENCE THE POWER OF BREATH
As certified breath coaches and facilitators of transformational change, we're proud to bring you a series of immersive conscious breathwork sessions that will unlock hidden potential within you. Dive deep into your inner self, release tension, and discover newfound clarity.
EMBRACE THE ART OF CONTRAST THERAPY
Our unique program now includes contrast therapy with invigorating sauna sessions and cold exposure options. This ancient practice strengthens your body's immune system, enhances circulation, and leaves you feeling reinvigorated.
ALL-INCLUSIVE EXPERIENCE
Leave your worries behind as we take care of everything. From comfortable accommodation to delicious meals prepared with care, every aspect of your stay is meticulously designed to ensure your complete comfort and relaxation.
MIND & BODY RESET
Our retreat offers the ideal environment to reset and rejuvenate, leaving you feeling invigorated and ready to elevate to the best version of you.
TRANSFORMATIONAL INSIGHT
Discover new perspectives and unlock your potential through our guided instructional sessions.
CONNECTION & COMMUNITY
Connect with like-minded individuals on a journey to self-discovery and growth.
ESCAPE & RECONNECT
Immerse yourself in the natural beauty of Sand Valley and escape the daily familiar patterns and conditioning.
Don't miss this chance to embark on a journey of self-discovery, growth, and renewal.
Find your intersection of comfort and adventure.
Explore our lodging options for a comfortable and convenient base during your retreat.
Frequently Asked Questions
All activities are optional. There is no pressure to 'take the plunge'. Listening to your body is an important awareness to have and we will be practicing that throughout the weekend. There are also other cold exposure options and opportunities to participate in like a cold walk, cold sitting, and a childhood favorite-snow angels.
No. All activities are optional.
If you have any health concerns, talk to your doctor about taking an ice bath and doing super-ventilation breathing exercises. Finishing your showers with a 10-30 second period of cold or cooler water can help. Gaining the confidence and understanding that you and your body are capable of much more than you think, will certainly help your mindset.
The weekend is an opportunity to expand your understanding of your body and mind so being open and curious about new information will elevate your experience. Leaning into physical and mental resistance can facilitate breakthrough of limitations and beliefs that no longer serve you. Asking your facilitators any questions to address any concerns is also recommended.
While Sand Valley provides great room amenities and a variety of equipment for all of your indoor and outdoor fun, you may require additional items for the ultimate experience. Below is an optional list of items that can help you prepare for your visit.
- Swimwear/rash guard
- Leggings/thermal-wear
- Snow boots
- Ice Skates
- Skis
- Extra hats, gloves, and scarves
- Exercise clothing